“It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.”
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IN THIS EPISODE
In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of consciousness. Lilou shares her experiences with influential figures in spirituality and personal development, emphasizing the importance of integrating spiritual practices into daily life. The discussion covers themes such as the chaotic state of society, the necessity of self-awareness, and the sacredness of the body.
00:00:00 – Episode trailer
00:01:21 – Lilou’s background
00:04:02 – How spirituality is communicated differently in the U.S. and Europe
00:06:56 – The challenges of personal and collective rebirth during chaotic times
00:10:04 – Tools to use to stay grounded during the awakening process
00:17:06 – Fasting and it’s benefits
00:20:44 – External tools for personal growth while emphasizing self-awareness
00:23:42 – The role of intention
00:25:25 – Individuals are the medicine needed for healing and transformation
00:28:05 – Miraculous birth story of Lilou
00:34:02 – The importance of committing to daily practices for personal transformation and growth
00:38:15 – Lilou’s message to the world
Lilou Mace is an author, producer and TV Host. Her intention is to spread to millions of people ancestral wisdom, knowledge about human beings and keys that lead to change, through interviews, meetings, books and objects that help transform one’s life, experience change and awaken.
Find out more about Lilou Mace:
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