by Sugar2 | May 19, 2017 | Muscle and Fitness
It seems people are getting the memo; the benefits of yoga have indeed been well-documented. But do certain types of yoga suit you better than others? Today yoga is quite the alternative health practice. It’s even more popular than the use of...
by Sugar2 | May 19, 2017 | Energy and Overall Health
Have you ever noticed that the cafeteria options and patient meal plans offered at your local hospital aren’t always what you’d expect? They’re facilities is often thought to be promoting wellness and health and yet most of the food looks to working against the...
by Dr Espen | Oct 10, 2016 | Energy and Overall Health
The holidays are not just a time for being with our loved ones, relaxing and having fun. For most of us, it’s also a time for delicious food. However, some of us tend to forget to pace ourselves, eat in excess, and end up with bloating. This condition can be so...
by Sugar2 | Sep 21, 2016 | Muscle and Fitness
Have you succeeded at making time for exercise? That’s great! Now you just have to start a routine and stick to it. Unfortunately, this is always easier said than done. For most beginners, motivation can be very hard to come by. If you know exactly what I mean, these...
by Dr Espen | Sep 7, 2016 | Muscle and Fitness
High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30...
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