Yoga For Your Personality?

Yoga For Your Personality?

It seems people are getting the memo; the benefits of yoga have indeed been well-documented.  But do certain types of yoga suit you better than others?  Today yoga is quite the alternative health practice.  It’s even more popular than the use of...
Hospital Food – What The …?!!

Hospital Food – What The …?!!

Have you ever noticed that the cafeteria options and patient meal plans offered at your local hospital aren’t always what you’d expect?  They’re facilities is often thought to be promoting wellness and health and yet most of the food looks to working against the...
10 Tips for Sticking to Your Exercise Routine

10 Tips for Sticking to Your Exercise Routine

Have you succeeded at making time for exercise? That’s great! Now you just have to start a routine and stick to it. Unfortunately, this is always easier said than done. For most beginners, motivation can be very hard to come by. If you know exactly what I mean, these...