Water comprises up to 60% of our body and is absolutely essential to our survival. Our body uses it for a plethora of functions, which includes digesting food, eliminating waste, regulating body temperature, and so much more. If you plan on losing weight, water is your number one drink – you can always count on it to quench your thirst and help you avoid unwanted calories.

How much water do we need?

On average, women need 2.2 litres or about 9 cups of beverages each day, while 3 litres or 13 cups is the recommended daily intake for men. You can meet your daily requirement not just by drinking water and other beverages, but also by consuming foods with exceptionally high water content. For water alone, your intake should amount to eight 240 ml cups per day, but this depends on multiple factors, such as the climate, your body composition, and your level of physical activity.

It goes without saying that you need more water if you exercise regularly. This is especially true if you work out in a humid environment, where you could lose up to 100 ml of water in one hour. Drinking before, during and after your workout goes without saying.

You don’t need to wait until you’re thirsty to start drinking.  Ward off dehydration and its ill effects by making it a point to sip throughout the day. If you want to make water more flavourful, one of your healthiest options is to put a wedge of lime or lemon in your glass. This is a low-calorie and inexpensive way to make your drink more delicious and keep the temptation of sugary drinks at bay.

To get plenty of water in your diet, eat plenty of juicy, fresh and organic fruits and vegetables. Apples, bananas, cherries, grapes, pineapples, plums and watermelon are some of the fruits with high water content. Cauliflower, celery, cucumber, eggplant, lettuce, peppers and spinach are some of the vegetables that are notable for their high water content. If you want to get hydration from soup and broth, avoid creamy dishes since they typically contain many calories.

To stay in the pink of health, make water a part of your daily routine to be sure to meet your daily requirements.