by Dr Espen | Oct 10, 2016 | Energy and Overall Health
Yes, it is. You can shed a good amount of excess weight just by making your diet healthier and taking the right supplements. Whether you’re looking to look leaner, fit into your old clothes, or feel better inside and out, it is possible to achieve that goal with just...
by Dr Espen | Sep 13, 2016 | Recipes
For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together. With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your...
by Dr Espen | Sep 10, 2016 | Recipes
You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to...
by Dr Espen | Jun 3, 2016 | Energy and Overall Health
The short answer is yes, it can. Setting strict limitations on your food intake seems like the smartest way to shed some weight, but it can actually expand your waistline. If you jump on a strict diet trend without proper planning and preparation, here’s a quick look...
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