Quick Tuna and White Beans

Quick Tuna and White Beans

For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together.  With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your...
Kale Crisps

Kale Crisps

You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to...
Can Dieting Make You Fat?

Can Dieting Make You Fat?

The short answer is yes, it  can. Setting strict limitations on your food intake seems like the smartest way to shed some weight, but it can actually expand your waistline. If you jump on a strict diet trend without proper planning and preparation, here’s a quick look...