Is It Possible to Lose Weight with Just Diet and Supplements?

Yes, it is. You can shed a good amount of excess weight just by making your diet healthier and taking the right supplements. Whether you’re looking to look leaner, fit into your old clothes, or feel better inside and out, it is possible to achieve that goal with just diet and supplements. Of course, there […]

Quick Tuna and White Beans

For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together.  With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your seafood craving all in one, even on a diet.  White […]

Kale Crisps

You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to middle of the oven. 2. Toss all ingredients into a large […]

Can Dieting Make You Fat?

The short answer is yes, it  can. Setting strict limitations on your food intake seems like the smartest way to shed some weight, but it can actually expand your waistline. If you jump on a strict diet trend without proper planning and preparation, here’s a quick look at what can happen. It can cause an […]