https://www.youtube.com/watch?v=DmMWhelK_j4

Transforming your body is not hard. Anyone can do it. Youโ€™ve probably seen countless of videos, living  testaments of people that support this statement. But itโ€™s done not without difficulty. It requires consistency and dedication. It needs a certain amount of sacrifice. Like giving up on some of your favourite dishes at your local restaurant and trade them off for portioned homemade meals instead. Mostly you give up on things that are fun like alcohol and ice cream. Then thereโ€™s the added arduous hours of exercise at the gym. Itโ€™s exhausting. Itโ€™s grueling work.

But remember that time is going to pass you by just as fast whether youโ€™re going to do it or not. The question  is: Who do you want to be 6-8 months from now?

If you want to be in good shape, then donโ€™t wait any longer. Letโ€™s get it on today. Itโ€™s a matter of eliminating all excuses and committing to one pointed determination: the person you want to be.

Like any effective plan, the 2016 you needs a platform that can guide you. One that you must be fully committed to. Start with a fitness calendar. Most people when they go to work they fill out their calendars and start with their urgent tasks to the not so urgent ones. After that comes the time they set for nutrition or fitness even family. Insert those somewhere they wonโ€™t disrupt their work priorities. Adding one here and another there. Essentially, prioritising everything else first before themselves.  

A lot of us have the tendency to put other people first. For your fitness calendar to work, you must put yourself in a scenario similar to a plane thatโ€™s about to crash and all you have is your oxygen mask dangling in front of you. The same principle applies: we take care of ourselves first.

On your calendar, be very specific about the goals. Write down exactly the fitness level you want to achieve.  Once youโ€™ve done that, then you populate each regimen in order to achieve that level to your calendar. Put them on your must-do list above everything else.

When youโ€™re about to start your fitness regimen, youโ€™ll realize that there is such a thing as perceived boundaries and actual boundaries. Whatever fitness goals youโ€™ve set your mind on that you want to achieve over the next few months, you need someone very knowledgeable to guide you in your fitness journey. Having a personal coach will help you  to stay on track, stick with the plan and ensure that you donโ€™t end up wasting your time. Having a nutritionist is equally important as you donโ€™t want to put on empty weight by eating empty food. You need someone who can help you eat right to build and allow you to maximize the training youโ€™re undergoing.
They say success is a quiet set of daily tasks. Really small devoid of conceit and at times even of pleasure. Just stick with the plan youโ€™ve set out for yourself. Do them daily. No excuses. Soon youโ€™ll become the fit person youโ€™ve always seen yourself to be. Thatโ€™s all there is to it. Now, itโ€™s our secret, feel free to share.

One Response

Comments are closed.