by Dr Espen | Oct 10, 2016 | Energy and Overall Health
Yes, it is. You can shed a good amount of excess weight just by making your diet healthier and taking the right supplements. Whether you’re looking to look leaner, fit into your old clothes, or feel better inside and out, it is possible to achieve that goal with just...
by Dr Espen | May 27, 2016 | Energy and Overall Health, Videos
So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot while some barely tip the scale even after doing...
by Dr Espen | May 11, 2016 | Energy and Overall Health, Videos
It’s time we have the fat talk. For many of us when we hear the word “fat”, the immediate reaction is disgust and negative emotion. We don’t like fat. In fact, we dislike it so much we are willing to spend copious amounts of money to get rid of it. We hide it –...
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