Quick Tuna and White Beans
For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together. With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your seafood craving all in one, even on a diet. White…
Kale Crisps
You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to middle of the oven. 2. Toss all ingredients into a large…
How to Lose Weight and Have Less Sugar Cravings
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and…
How to Lose Weight and Have Less Sugar Cravings!
There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and…
