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Quick Tuna and White Beans

For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together.  With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your seafood craving all in one, even on a diet.  White […]

Kale Crisps

You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to middle of the oven. 2. Toss all ingredients into a large […]

How to Lose Weight and Have Less Sugar Cravings

There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and […]

How to Lose Weight and Have Less Sugar Cravings!

There are many reasons why we crave the sinful sugar. A typical health warrior’s creed is to fight off sugar in any arena. It is counterproductive and undermines your weight loss efforts. But not to discount sugar’s feel-good qualities, those tiny pockets of sweet bliss at times can take turns as your worst enemy and […]