Yoga For Your Personality?

It seems people are getting the memo; the benefits of yoga have indeed been well-documented.  But do certain types of yoga suit you better than others?  Today yoga is quite the alternative health practice.  It’s even more popular than the use of chiropractors, osteopathy, meditation, herbal medicine and even massage therapy.  Many acclaims this to […]

10 Tips for Sticking to Your Exercise Routine

Have you succeeded at making time for exercise? That’s great! Now you just have to start a routine and stick to it. Unfortunately, this is always easier said than done. For most beginners, motivation can be very hard to come by. If you know exactly what I mean, these 10 tips are for you. 1. […]

Can Dieting Make You Fat?

The short answer is yes, it  can. Setting strict limitations on your food intake seems like the smartest way to shed some weight, but it can actually expand your waistline. If you jump on a strict diet trend without proper planning and preparation, here’s a quick look at what can happen. It can cause an […]

Your Comprehensive Guide to Strength Training

Strength training is not only the most efficient way to become stronger. It can also help you lose excess fat, gain muscle, improve cardiovascular health, and maintain healthy bone density. No matter what your goals are, strength training will help you get there. Once you’ve figured out how to make time for exercise and ease […]

What Is the Best Time For Exercise?

While some fitness aficionados swear by a specific time for exercise, there is no evidence that more calories are used, more fat is burned, and muscle is grown at certain times of the day. However, the time of day can affect how you feel during your workout. How? Well, it mostly depends on your body’s […]

How to Ease Your Way Into Exercise

When it comes to working out, many of us are no stranger to excuses. It can be so easy to come up with all sorts of reasons not to go on a run or sign up for a gym membership. But once we take the leap and finish the first workout session, we realise that […]

Fitness Motivation – The Secret To Fitness Success

Transforming your body is not hard. Anyone can do it. You’ve probably seen countless of videos, living testaments of people that support this statement. But it’s done not without difficulty. It requires consistency and dedication. It needs a certain amount of sacrifice. Like giving up on some of your favourite dishes at your local restaurant […]

The Secret to Fitness Success

Transforming your body is not hard. Anyone can do it. You’ve probably seen countless of videos, living  testaments of people that support this statement. But it’s done not without difficulty. It requires consistency and dedication. It needs a certain amount of sacrifice. Like giving up on some of your favourite dishes at your local restaurant […]

Your Comprehensive Guide to High-Intensity Interval Training

High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30 minutes, depending on the person’s goals and fitness level. Doing quick, intense bursts with short resting periods can do wonders for […]