Yoga For Your Personality?

Yoga For Your Personality?

It seems people are getting the memo; the benefits of yoga have indeed been well-documented.  But do certain types of yoga suit you better than others?  Today yoga is quite the alternative health practice.  It’s even more popular than the use of...
10 Tips for Sticking to Your Exercise Routine

10 Tips for Sticking to Your Exercise Routine

Have you succeeded at making time for exercise? That’s great! Now you just have to start a routine and stick to it. Unfortunately, this is always easier said than done. For most beginners, motivation can be very hard to come by. If you know exactly what I mean, these...
Can Dieting Make You Fat?

Can Dieting Make You Fat?

The short answer is yes, it  can. Setting strict limitations on your food intake seems like the smartest way to shed some weight, but it can actually expand your waistline. If you jump on a strict diet trend without proper planning and preparation, here’s a quick look...
Your Comprehensive Guide to Strength Training

Your Comprehensive Guide to Strength Training

Strength training is not only the most efficient way to become stronger. It can also help you lose excess fat, gain muscle, improve cardiovascular health, and maintain healthy bone density. No matter what your goals are, strength training will help you get there. Once...