10 Simple Steps To Killing Stress!

Stress is a normal aspect of most of our lives that most of us can’t get around. Stress can also dramatically impact our health if it’s constant or prolonged (fight or flight). Rather than eliminating stress from our lives, the important thing is to find ways to manage stress effectively. The following are some simple […]

Meditation And The Wonders It Does For Your Health

Why should you meditate? Meditation is the practice of narrowing your attention to a certain point of reference. This relaxation technique not only reduces stress  but has also been shown to lower blood pressure and boost the immune system. There are many ways to meditate, each with varying effects on the brain. Focused attention and open monitoring […]