Have you heard the story of the mother that even with a broken back, saves her drowning child trapped under a car by lifting the entire thing off before pulling her child to safety?
Stress is a normal aspect of most of our lives that most of us can’t get around. Stress can also dramatically impact our health if it’s constant or prolonged (fight or flight). Rather than eliminating stress from our lives, the important thing is to find ways to manage stress effectively. The following are some simple […]
Why should you meditate? Meditation is the practice of narrowing your attention to a certain point of reference. This relaxation technique not only reduces stress but has also been shown to lower blood pressure and boost the immune system. There are many ways to meditate, each with varying effects on the brain. Focused attention and open monitoring […]