How Long Should Your Workout Be?

How Long Should Your Workout Be?

How many hours do you spend in the gym? Do you think you’ve been devoting more time to your workout regimen than necessary? Your body could be telling you that you need to start taking it easy, and with good reason. You see, your hormone levels can be drastically...
How to Ease Your Way Into Exercise

How to Ease Your Way Into Exercise

When it comes to working out, many of us are no stranger to excuses. It can be so easy to come up with all sorts of reasons not to go on a run or sign up for a gym membership. But once we take the leap and finish the first workout session, we realise that it’s not as...