by Dr Espen | Jun 2, 2016 | Muscle and Fitness
How many hours do you spend in the gym? Do you think you’ve been devoting more time to your workout regimen than necessary? Your body could be telling you that you need to start taking it easy, and with good reason. You see, your hormone levels can be drastically...
by Dr Espen | Jun 2, 2016 | Muscle and Fitness
When it comes to working out, many of us are no stranger to excuses. It can be so easy to come up with all sorts of reasons not to go on a run or sign up for a gym membership. But once we take the leap and finish the first workout session, we realise that it’s not as...
by Dr Espen | May 27, 2016 | Energy and Overall Health, Videos
So many of us struggle with losing weight. Not because we don’t want to do the work, but mostly because we just don’t have the time to do it. Some people can burn fat even though they’re not moving their bodies a lot while some barely tip the scale even after doing...
by Dr Espen | May 27, 2016 | Energy and Overall Health, Videos
Transforming your body is not hard. Anyone can do it. You’ve probably seen countless of videos, living testaments of people that support this statement. But it’s done not without difficulty. It requires consistency and dedication. It needs a certain amount of...
by Dr Espen | May 4, 2016 | Muscle and Fitness
High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30...
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