How Long Should Your Workout Be?
How many hours do you spend in the gym? Do you think youโve been devoting more time to your workout regimen than necessary? Your body could be telling you that you need to start taking it easy, and with good reason. You see, your hormone levels can be drastically affected by the length and intensity…
How to Ease Your Way Into Exercise
When it comes to working out, many of us are no stranger to excuses. It can be so easy to come up with all sorts of reasons not to go on a run or sign up for a gym membership. But once we take the leap and finish the first workout session, we realise that…
How To Lose Weight – The 3 Steps To Boosting Your Metabolism
So many of us struggle with losing weight. Not because we donโt want to do the work, but mostly because we just donโt have the time to do it. Some people can burn fat even though theyโre not moving their bodies a lot while some barely tip the scale even after doing intense workouts. This…
Fitness Motivation – The Secret To Fitness Success
Transforming your body is not hard. Anyone can do it. Youโve probably seen countless of videos, living testaments of people that support this statement. But itโs done not without difficulty. It requires consistency and dedication. It needs a certain amount of sacrifice. Like giving up on some of your favourite dishes at your local restaurant…
Your Comprehensive Guide to High-Intensity Interval Training
High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30 minutes, depending on the personโs goals and fitness level. Doing quick, intense bursts with short resting periods can do wonders for…
5 Simple Tips to Help You Make Time for Exercise
When youโre always on a tight schedule, setting aside enough time for exercise can be a real challenge. In fact, many people who are so eager to become healthier and stronger never get around to workout out because theyโre convinced that theyโre too busy. If youโre having trouble balancing regular workouts with other responsibilities, here…
