10 Tips for Sticking to Your Exercise Routine

10 Tips for Sticking to Your Exercise Routine

Have you succeeded at making time for exercise? That’s great! Now you just have to start a routine and stick to it. Unfortunately, this is always easier said than done. For most beginners, motivation can be very hard to come by. If you know exactly what I mean, these...
7 Tips for Accomplishing More Every Day

7 Tips for Accomplishing More Every Day

How do you spend most of your time? When you’re not working or spending time with your family and friends, what keeps you busy? Can you say for certain that you are making the most of every single day? If you’re reluctant to say yes, something clearly needs to change....
5 Simple Ways to Ward Off Lethargy

5 Simple Ways to Ward Off Lethargy

Lethargy is basically a state of sluggishness, fatigue, and indifference. It can develop as a  result of  overworking,  chronic stress,  inadequate sleep, overexertion,  a  lack of physical activity, and even boredom. If you always wake...
Your Quick Guide to Dynamic Stretching

Your Quick Guide to Dynamic Stretching

If you’ve kept yourself in the loop with my recent blog posts, you must know the ins and outs of strength training and how beneficial it is for your overall health. You also know that, when it comes to losing extra weight and building overall endurance, HIIT is one of...