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Calorie Reduction – The Key to Longevity

What is calorie reduction and what makes it important? Calorie reduction is basically a dietary regimen that involves intentionally reducing our calorie intake. When done over a long period of time, it can improve our energy, quality of life and longevity. Calorie reduction is also known as caloric restriction, but letโ€™s not call it that. You see, weโ€™re not actually restricted by anything […]