Calorie Reduction – The Key to Longevity

What is calorie reduction and what makes it important? Calorie reduction is basically a dietary regimen that involves intentionally reducing our calorie intake. When done over a long period of time, it can improve our energy, quality of life and longevity. Calorie reduction is also known as caloric restriction, but let’s not call it that. You see, we’re not actually restricted by anything…