65: Unlocking the Power of Stillness: The 7 States of Consciousness and Transcendental Meditation
“When we sit in stillness, we find that deeper level of connection.” Tom Cronin Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, I had the privilege of speaking with Tom Cronin, a former finance professional turned meditation advocate and founder of the Stillness Project. Join us as we delve into the […]
64: Reclaiming Your Mind: Taking Control in a World Overrun by Negativity
“All problems are mental, emotional, or psychological, and all solutions are spiritual.” Dr. Michael Beckwith Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, I have the honor of speaking with Reverend Dr. Michael Beckwith, founder of the Agape Center and a member of Oprah’s Super Soul 100. We explore how human […]
63: The Mindset of a Successful Entrepreneur | Adam Hudson
“You have to have your own business if you want to create wealth.” Adam Hudson Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, we dive deep into the world of entrepreneurship and investing with the highly successful Adam Hudson. Join us as Adam shares his incredible journey as a serial entrepreneur, […]
62: From Runways to Wellness: How To Balance Health and Business | Jordan and Zac Stenmark
“How you look is just a representation of what’s going on internally.” -Zac “Our body is an asset for us to make money.” -Jordan Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, we dive deep into the world of health, wellness, and entrepreneurship with the dynamic identical twins, Jordan and Zac […]
61. From Zero to 300k Followers in Just One Year | Alfie Robertson
“Find something that you’re truly passionate about and something that you would do for free.” Alfie Robertson Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, fitness enthusiast Alfie Robertson breaks down the essential steps to kickstart and scale an online presence. Join us as we explore the importance of finding your […]
60. Detoxification and Longevity: The Key to Optimal Health | Tyler Tolman
“If you learn how to breathe and do it effectively and consciously, all the time, you’ll never die.” Tyler Tolman Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to […]
59. The Evolution of Consciousness | Gary Zukav
“Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.” Gary Zukav Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen chats with Gary Zukav, author of “The Seat of the Soul.” They dive into human consciousness, the shift to […]
58. Healing from Within: Integrative Methods for Complete Wellness | Kelly Gores
“People who don’t heal are holding on to negative emotions and it’s an unnecessary part of healing.” Kelly Gores Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role […]
57. From Cactus to Consciousness: Transformative Tales of San Pedro | Bei Tretiakov
“These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.” Bei Tretiakov Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, […]
56. Building a Winning Mindset: Clarity, Resilience, and Leadership | James Whittaker
“Look at what you can give, not what you can get.” James Whittaker Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen hosts James Whittaker, a three-time bestselling author and entrepreneur to discuss personal development, resilience and leadership. James introduces his “Win the Day” framework, emphasizing daily decisions, clarity in […]