83. Why You Keep Attracting the Wrong Partners (and How to Change It) | Sheleana Aiyana
“Sometimes the people who are the best for us are going to feel the worst for us when our nervous system is dysregulated.” Sheleana Aiyana Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen sit down with Sheleana Aiyana, founder of Rising Woman, to explore the power of conscious relationships. […]
82. Unlearning: Letting Go of False Selves | Charles Eisenstein
“Let’s not predict it. Let’s declare it.” Charles Eisenstein Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode of The Dr Espen Podcast, host Dr Espen is joined by Charles Eisenstein, a visionary author, speaker, and philosopher. Together, they explore the shifting narratives that shape our society and individual lives.00:00:00 – Episode […]
81. The Benefits of Doing The Hard Things | Jeff Krasno
“Chronic disease is the result of chronic ease.” Jeff Krasno Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune.They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves […]
80.The Demartini Method: Finding Hidden Order in Life’s Chaos
“If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it’s only going to teach you that it doesn’t occur.” Dr. John Demartini Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen welcomes back the renowned Dr. John Demartini, a world-leading expert […]
79. The Role of Water and Hydration in Health | Suzy Wilson
“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.” Suzy Wilson Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they […]
78. Rewiring Your Brain for Wealth and Success: The Science Behind the Millionaire Mindset | John Assaraf
“If you build the right habits, the right habits then build you.” John Assaraf Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares […]
77. The Mind-Body Connection: Understanding and Overcoming Chronic Pain | Nicole Sachs
“Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Nicole Sachs Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine […]
76. How To Turn Your Company into a Productivity Machine | Nick Sonnenberg
“Your brain’s for having ideas, not holding ideas.” Nick Sonnenberg Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of “Come Up For Air,” and founder of Leverage. After experiencing a challenging business partner breakup and nearly […]
75. The Secrets to Self-Love and Healthy Relationships | Jillian Turecki
“You have to let go of what you thought life was supposed to be like.” Jillian Turecki Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, […]
74. From Foster Care to Magnetic Millionaire: Blueprint for Confidence | Erika Cramer
“You attract who you are being, not what you want.” Erika Cramer Tweet Check our upcoming events: https://drespen.com/upcoming IN THIS EPISODE In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful […]