EP141: The Neuroscience of Self-Mastery: Exploring Anxiety, Addiction, and Mindfulness | Dr. Jud Brewer

n this episode, we dive deep into the intricate relationship between anxiety, addiction, and the neuroscience of self-mastery with renowned psychiatrist and neuroscientist, Dr. Jud Brewer. Join us as we explore how anxiety can become a learned habitual loop and the powerful role of curiosity in breaking this cycle. Dr. Brewer shares insights from his extensive research, revealing how our brains respond to anxiety and addiction, and how we can harness mindfulness and observation to transform our experiences.

EP140: How Fasting Reverses Disease | Dr. Alan Goldhamer

In this episode, Dr Espen sits down with Dr. Alan Goldhamer, founder and director of the True North Health Center, to explore the transformative power of medically supervised water fasting. With over 40 years of experience, Dr. Goldhamer shares insights into how fasting can help reverse chronic diseases, including hypertension, autoimmune disorders, and even certain types of cancer.

EP139: Inner Fire, Death, and the Wisdom of Changing Yourself | Tulku Lobsang

Dr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of death and reincarnation, and what it truly means to live without regret. Tulku shares his journey from being recognized as a reincarnated Lama at age 13 to becoming a master of inner fire practices, and offers practical tools anyone can use, no monastery required to access more bliss, presence, and peace in daily life.

EP136: The Hidden Intelligence of Water | Veda Austin

In this episode, Dr Espen is joined by the renowned researcher, water whisperer and author Veda Austin. Discover the groundbreaking research that reveals how water can receive and share information, respond to emotions, and even exhibit signs of memory and imagination. In this episode, Veda shares her unique crystallography techniques that allow her to capture stunning images of water’s response to various influences, including music and emotions. Learn about the profound connection between water and consciousness, and how understanding this relationship can lead to transformative changes in our lives.

EP135: Why Most Men Feel Lost Today | JP Sears

In this episode, Dr Espen is joined by YouTuber and Comedian JP Sears. In this conversation, you’ll learn how to use humor as a powerful tool to process difficult truths and communicate ideas in a way people actually receive.

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