Meditation And The Wonders It Does For Your Health

Why should you meditate? Meditation is the practice of narrowing your attention to a certain point of reference.โ€ฏThis relaxation technique not only reduces stress โ€ฏbut has alsoโ€ฏbeen shown to lower blood pressure and boost the immune system. There are many ways to meditate, each with varying effects on the brain. Focused attention and open monitoring…