How Long Should Your Workout Be?

How many hours do you spend in the gym? Do you think you’ve been devoting more time to your workout regimen than necessary? Your body could be telling you that you need to start taking it easy, and with good reason. You see, your hormone levels can be drastically affected by the length and intensity […]

Your Comprehensive Guide to High-Intensity Interval Training

High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30 minutes, depending on the person’s goals and fitness level. Doing quick, intense bursts with short resting periods can do wonders for […]

8 Easy Tips For a Faster Metabolism

Did you know that you can control most of the factors that affect your metabolism? In fact, it only takes a few lifestyle changes to fire up your metabolic rate. Whether your primary goal is to shed some weight or improve your overall health, these practical tips should help you get started. 1. Don’t skip […]