What Makes Pea Protein An Amazing Superfood

A sufficient daily protein intake is without a doubt one of the most crucial elements in muscle development and maintenance. It is also an absolute requirement for overall health. Many people who know this and are serious about gaining muscle and staying fit rely on whey, casein and egg protein powders. But did you know […]

Eat These 7 Foods to Get Your Daily Magnesium Fix

As you know, magnesium plays such as enormous role in our health. We require and use this mineral for many different processes, such as blood sugar control, nerve function, energy metabolism, and so much more. In fact, magnesium is one of the 10 mood-boosting nutrients. Unfortunately, only 1% of the body’s magnesium is stored in […]

The AU Government Promotes It, But Milk is Not as Healthy as You Think

Most of us started drinking milk at an early age and grew up without questioning its so-called benefits. But the biggest milk companies haven’t been completely honest with us. Through a series of sly marketing and advertising ploys, they have successfully convinced many generations that cow’s milk and everything created from it is the purest […]

What are Superfoods?

A superfood is basically a nutrient-dense food that provides more health benefits than others. This term can be traced to the beginning of the 20th century, but its popularity has been rapidly rising as a result of the growing public interest in the subject of diet and health. Superfoods have become quite ubiquitous in the […]