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Why You Need To Give Your Gut A Break

Even if you donโ€™t have digestive issues, or you think you donโ€™t have digestive issues, gut problems are related to so many health issues. We keep our digestive tract occupied on a daily basis. We consume 3 meals plus snacks at times. An average person would take about 100,000 pounds of food in a single […]

Fasting – Is It Healthy?

Even if you donโ€™t have digestive issues, or you think you donโ€™t have digestive issues, gut problems are related to so many health issues. We keep our digestive tract occupied on a daily basis. We consume 3 meals plus snacks at times. An average person would take about 100,000 pounds of food in a single […]