Turn Down For What? The Cortisol … The Stress

Questions, how often do you feel stressed, honestly? If you find yourself overly stressed, tired and experiencing weight gain without changes to your diet or exercise frequency you could be! Specifically, your cortisol might be too high. Cortisol is often referred to as the primary ‘stress hormone’. It’s the main hormone released when we’re pressured […]

8 Natural Ways to Balance Your Hormones

Your  hormones  are  chemical  messengers.  They  travel  your  body  through  the bloodstream   to   reach   the   cells.   Dozens   of  hormones   work   every   second   to accomplish  major  physiologic  functions.  They  are  produced  by glands  and  organs such as the adrenals, pituitary, thyroid, ovaries, testicles and pancreas. An imbalance in hormone levels can lead to all sorts of […]