Turn Down For What? The Cortisol … The Stress
Questions, how often do you feel stressed, honestly? If you find yourself overly stressed, tired and experiencing weight gain without changes to your diet or exercise frequency you could be! Specifically, your cortisol might be too high. Cortisol is often referred to as the primary ‘stress hormone’. It’s the main hormone released when we’re pressured…
8 Natural Ways to Balance Your Hormones
Your hormones are chemical messengers. They travel your body through the bloodstream to reach the cells. Dozens of hormones work every second to accomplish major physiologic functions. They are produced by glands and organs such as the adrenals, pituitary, thyroid, ovaries, testicles and pancreas. An imbalance in hormone levels can lead to all sorts of…
