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Turn Down For What? The Cortisol … The Stress

Turn Down For What? The Cortisol … The Stress

by Sugar2 | May 19, 2017 | Energy and Overall Health

Questions, how often do you feel stressed, honestly? If you find yourself overly stressed, tired and experiencing weight gain without changes to your diet or exercise frequency you could be! Specifically, your cortisol might be too high. Cortisol is often referred to...
8 Natural Ways to Balance Your Hormones

8 Natural Ways to Balance Your Hormones

by Dr Espen | Sep 7, 2016 | Hormones

Your  hormones  are  chemical  messengers.  They  travel  your  body  through  the bloodstream   to   reach   the   cells.   Dozens   of  hormones...

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