Yoga For Your Personality?

Yoga For Your Personality?

It seems people are getting the memo; the benefits of yoga have indeed been well-documented.  But do certain types of yoga suit you better than others?  Today yoga is quite the alternative health practice.  It’s even more popular than the use of...
What Makes Pea Protein An Amazing Superfood

What Makes Pea Protein An Amazing Superfood

A sufficient daily protein intake is without a doubt one of the most crucial elements in muscle development and maintenance. It is also an absolute requirement for overall health. Many people who know this and are serious about gaining muscle and staying fit rely on...
Your Quick Guide to Dynamic Stretching

Your Quick Guide to Dynamic Stretching

If you’ve kept yourself in the loop with my recent blog posts, you must know the ins and outs of strength training and how beneficial it is for your overall health. You also know that, when it comes to losing extra weight and building overall endurance, HIIT is one of...