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Yoga For Your Personality?

It seems people are getting the memo; the benefits of yoga have indeed been well-documented.  But do certain types of yoga suit you better than others?  Today yoga is quite the alternative health practice.  It’s even more popular than the use of chiropractors, osteopathy, meditation, herbal medicine and even massage therapy.  Many acclaims this to […]

10 Tips for Sticking to Your Exercise Routine

Have you succeeded at making time for exercise? That’s great! Now you just have to start a routine and stick to it. Unfortunately, this is always easier said than done. For most beginners, motivation can be very hard to come by. If you know exactly what I mean, these 10 tips are for you. 1. […]

Your Comprehensive Guide to High Intensive Workout

High-intensity interval training (HIIT) is an improved type of interval training. Also known as high-intensity intermittent exercise, this exercise strategy alternates short bursts of intense exercises with less-intense recovery periods. Sessions may last 4-30 minutes, depending on the person’s goals and fitness level. Doing quick, intense bursts with short resting periods can do wonders for […]

What Makes Pea Protein An Amazing Superfood

A sufficient daily protein intake is without a doubt one of the most crucial elements in muscle development and maintenance. It is also an absolute requirement for overall health. Many people who know this and are serious about gaining muscle and staying fit rely on whey, casein and egg protein powders. But did you know […]

Meditation And The Wonders It Does For Your Health

Why should you meditate? Meditation is the practice of narrowing your attention to a certain point of reference. This relaxation technique not only reduces stress  but has also been shown to lower blood pressure and boost the immune system. There are many ways to meditate, each with varying effects on the brain. Focused attention and open monitoring […]

Your Quick Guide to Dynamic Stretching

If you’ve kept yourself in the loop with my recent blog posts, you must know the ins and outs of strength training and how beneficial it is for your overall health. You also know that, when it comes to losing extra weight and building overall endurance, HIIT is one of your best options. This time, […]

When is the Best Time to Drink Your Protein Shake?

It’s not enough to know how to make the best protein shake in the world. You also need to be able to get the most out of this delicious and nutritious beverage. If you’re under the impression that downing more than five protein shakes a day is the most effective way to get fast results, […]

What Makes Pea Protein an Amazing Superfood?

A sufficient daily protein intake is without a doubt one of the most crucial elements in muscle development and maintenance. It is also an absolute requirement for overall health. Many people who know this and are serious about gaining muscle and staying fit rely on whey, casein and egg protein powders. But did you know […]

Your Comprehensive Guide to Strength Training

Strength training is not only the most efficient way to become stronger. It can also help you lose excess fat, gain muscle, improve cardiovascular health, and maintain healthy bone density. No matter what your goals are, strength training will help you get there. Once you’ve figured out how to make time for exercise and ease […]

What Is the Best Time For Exercise?

While some fitness aficionados swear by a specific time for exercise, there is no evidence that more calories are used, more fat is burned, and muscle is grown at certain times of the day. However, the time of day can affect how you feel during your workout. How? Well, it mostly depends on your body’s […]