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dr_espen

So often we run our lives in our head. 🧠⁠ ⁠

So often we run our lives in our head. 🧠⁠
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There is a time for you to be head strong but there is also time for you to be heart strong. ❤️⁠
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Which one do you find yourself in?⁠
Head or the Heart? ⁠
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Next time you find yourself caught in a negative thought cycle.⁠
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I want you to take a deep breath.⁠
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In fact, take a breath right now. 😉 🌬️⁠
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But imagine it was your last breath on Earth, take it reeaaaall slow and drag out every second of it. ⁠
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In, and out.⁠
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Appreciate this moment right here.⁠
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Appreciate the air we get to breathe every waking moment in this lifetime.⁠
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Notice and be present with the breath any time you feel yourself drifting away from the PRESENT.⁠
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All the love,⁠
Dr E 🤍⁠

INTUITIVE MOVEMENT ⁠ ⁠ Move your body every da

INTUITIVE MOVEMENT ⁠
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Move your body every day.⁠
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Even better if you can do it first thing in the morning 🤜🏼⁠
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Do whatever your body likes and that you enjoy! ⁠
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It doesn’t have to be hard. ⁠
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Make it fun!⁠
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Dance, hit, stretch, run, surf, jump on the trampoline. ⁠
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Whatever makes you feel GOOD!⁠
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What do you like to do for movement? Share below 👇🏼🏃🏻‍♂️

Imagine having a roof over your head, food in your

Imagine having a roof over your head, food in your belly, clean water and yet you still complain about your life?⁠
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Imagine having loved ones in your life that care about your well-being.⁠
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Imagine having a healthy body, with arms and legs that work for you to pick things up and get from A to B.⁠
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Imagine having time to soak up some sunshine for 10 minutes in your day.⁠
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Imagine being able to earn money to pay for essentials and still having some leftover to treat yourself or a loved one to a coffee or some flowers.⁠
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I think you get the picture.⁠
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We all have so much to be grateful for, it’s easy to forget.⁠
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But here’s your reminder of the infinite abundance that surrounds each and every single one of us.⁠
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Why would the universe give you what you want, if you don’t already cultivate gratitude for all those things you’ve been blessed with? ✨

Your life is in DIRECT proportion to your EMOTION.

Your life is in DIRECT proportion to your EMOTION.⁠
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If you FEEL procrastination, frustration, hesitation, desperation, depression etc. ⁠
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This is showing up as your PERCEPTION of life, correct?⁠
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If you FEEL love, presence, CERTAINTY, joy, enthusiasm, gratitude etc. ⁠
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Then you perceive your life to be MAGICAL. ⁠
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And so you rightfully should! Because it is!! ✨⁠
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Feel the magic within and all around you 🔮⁠
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Because what you PERCEIVE, you BELIEVE and therefore ACHIEVE.⁠
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Love and light.⁠
Dr E ❤️

“What you believe you will achieve” 💪🏼⁠
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“How would love respond”⁠ ❤️⁠
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A wonderful student’s key takeaways from attending our event 2 YEARS BEFORE! ⁠
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Life will constantly bring you messages but you will truly hear them when are ready to receive. ⁠
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And once they land... They usually stick. 💥⁠
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Music: Another time⁠
Musician: LiQWYD⁠
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#drE #quantumexperience #goldcoastliving #brisbane #supportlocal #sunshinecoast #consciousawakening #motivational #neuroscience #dailymotivation #queensland #personaldevelopment #inspirational #success #selfhealing #happiness #entrepeneuer #inspiration #love #journey #trust #focus #meditation #innercompass #theknowing #meditationpractice #meditate #dailyinspiration #breathwork #breathworkexperiences

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