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NEW EPISODE ALERT! 🔈💥 In this podcast episo

NEW EPISODE ALERT! 🔈💥

In this podcast episode, Dr Espen interviews Dr. Rick Hanson, a renowned author and meditation teacher. They delve into the significance of meditation and mindfulness in today’s fast-paced and uncertain world.

Dr. Hanson explains the power of developing inner qualities such as self-compassion, resilience, and happiness to navigate life’s challenges.

He highlights the importance of recognizing what is within our control and finding our own footing in order to achieve self-reliance. This is an episode you don’t want to miss!

#drespenpodcast #podcast #mindfulness #mindfulnesspodcast #motivatingpodcast #meditation #selflove #motivation

Happy #nationalsockday ! 🧦 One of my favourit

Happy #nationalsockday ! 🧦

One of my favourite things to do is brighten my day by wearing funky socks! What brightens your day? 🌟

Here we go again! 🤣⁠ ⁠ #MemeMonday #justfor

Here we go again! 🤣⁠
⁠
#MemeMonday #justforlaughs

This weekend was the Quantum Christmas Party! 🎄

This weekend was the Quantum Christmas Party! 🎄🥳

We celebrated by playing a Christmas Mystery Murder Game and the team went all out on their costumes! 💥 Alongside some breathwork, waterfall hikes and a trip to the Aqua Park! 🎉

I am so grateful to call these quirky humans my family and look forward to creating more memories with you all next year!

LETS GO QUANTUM!! 🎉🎄

Today is #LetsHugDay! 🤗⁠ ⁠ Give someone an

Today is #LetsHugDay! 🤗⁠
⁠
Give someone an extra long hug today and get those endorphins flowing.

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