Recipes

Spicy Broccoli with Garlic

Spicy Broccoli with Garlic

Sugar and spice, and all things nice! This spicy broccoli with garlic is more than just another bland green recipe. In addition to promoting heart health, better gut and colon health, boosting immunity and your metabolism and preventing cancer this easy healthy recipe...

Mediterranean Breakfast Salad

Mediterranean Breakfast Salad

Starting things off with leafy greens, colorful veggies and a major dose of protein basically guarantees an incredible day ahead. When I know I have a workout session ahead, I need a breakfast that’ll keep me fueled up and feeling good for hours. I usually turn to...

Spinach Parmesan Pasta

Spinach Parmesan Pasta

Well, if you need a quick and easy dinner recipe, this one is a winner. It is hands down one of my favorite meals.  If you haven’t thought of dinner yet, this is my go to meal when I didn’t plan anything for dinner or when I’m super busy and don’t have time or...

Lemon Chicken with Asparagus

Lemon Chicken with Asparagus

The versatile chicken breast stars on more dinner tables than any other meat. When you do this recipe watch out for the lemons as they are going to be bitter, especially if you really let them caramelize. It depends on your preference, you can use them just as a...

Mahi Mahi Pesto Recipe

Mahi Mahi Pesto Recipe

Mahi-mahi is one of my all-time favorite fish. It’s easy to store and holds up well in the freezer. Definitely one of those hearty fish that nutrient dense. It’s also fairly easy to find. This is so fast to make you can throw it together in 15 minutes. You can serve...

Parmesan Pecan Chicken Tenders

Parmesan Pecan Chicken Tenders

You’re in for a treat! Who doesn’t love homemade chicken tenders? The catch, it’s healthy! It transforms a favourite comfort food into a healthier choice. The thin chicken breast cutlets are coated in a flavorsome Parmesan-Pecan mixture, pan-fried in olive oil just...

Coconut Crack Bar

Coconut Crack Bar

Summer’s always approaching. So it’s easy to picture yourself under the shade of a coconut palm, on a tropical island, completely carefree. But, even in the rush of our busy lives, the taste of the tropics remain as close as your nearest supermarket!Coconut is a...

Homemade DIY Superfood Chocolate

Homemade DIY Superfood Chocolate

Dr. Espen's Superfood Chocolate is completely organic and contains all the available nutrients from the Superfoods, ready to serve your body. And it tastes GREAT! This chocolate recipe is completely adjustable and can easily be altered to suit your taste. If you like...

Ultimate Paleo Burger

Ultimate Paleo Burger

What’s your best burger experience? Do you remember the feeling of that sauce oozing down your fingers? Or that whiff that instantly makes you hungry and your mouth start to water? What is it about a good burger? Well, we like to think we know what the secret is!...