Recipes

Roasted Beet and Rocket Salad

Roasted Beet and Rocket Salad

If you’re looking for a meal to rocket you into your next workout, you simply can't beat this roasted beet and rocket salad. Beets naturally contain nitrates which are beneficial for boosting energy, performance, and recovery. Some studies have shown beets to reduce...

Paprika Chicken

Paprika Chicken

Let’s get physical! All Olivia Newton-John puns aside this easy healthy recipe is fantastic for you fitness addicts and for building muscle. We listen to our bodies talk (we’re sorry we had to, last pun we promise), so we know exactly what it needs for optimal...

Cajun Chicken with Roasted Veggies & Chia Seeds

Cajun Chicken with Roasted Veggies & Chia Seeds

Have you heard Aristotle’s quote; “we are what we repeatedly do, excellence, then, is not an act, but a habit?” Or if you want to be successful in a certain area of expertise to mimic those successful in that area? So if you want to build muscle and increase your...

Bonfire Baked Fish

Bonfire Baked Fish

If you think cooking with seafood was too difficult, you obviously haven’t come across Bonfire Baked Fish, so think again. Simply add your fish to the marinade, cook and serve. That’s it. Great tasting food pronto! Great for those on the go or for food prep. And...

Tuscan Peasant Soup

Tuscan Peasant Soup

Indulge in today’s healthy recipe that takes you on a trip to the heart of Tuscany. This healthy version of a traditional Tuscan bean soup combines the best flavours and rustic appeal of Italy with unwavering health benefits, and simplistic preparation. Tomatoes being...

Mexican Chicken Lime Soup

Mexican Chicken Lime Soup

Hormones are extremely important for your overall health. They’re powerful chemical messengers that impact every part of your body, even you boys. Conventional treatments for hormone imbalance tend to mask symptoms and increase side effects instead of fixing the root...

Dr. E’s Magic Bean Stew

Dr. E’s Magic Bean Stew

This healthy recipe lives up to its name. Why? Olive oil, onions, celery, garlic, tomato, mixed beans, kidney beans and parsley are all healing foods, which make them supernatural! They’re superfoods. They work to decrease inflammation, alkalise the body, lower blood...

Crockpot Chuck Roast

Crockpot Chuck Roast

What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone...

Crackpot Paleo Chicken Curry

Crackpot Paleo Chicken Curry

What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone...

Green Power Soup

Green Power Soup

This Green Power Soup puts the power of greens to work! This is one amazing soup. Green foods are powerful antioxidants, rich in chlorophyll (a green pigment that also acts as a detox agent in the body), essential nutrients and omega 3 fatty acids. These fatty acids...

Ranch Chicken Tacos

Ranch Chicken Tacos

Who says you can’t eat healthy and still eat tacos? We’re excited to tell you, you can, with our Ranch Chicken Tacos. Still need more convincing. With this healthy recipe, you are doing one of the best things you can for your health. The reason? Bone broth. It’s no...

Chocolate Almond Butter

Chocolate Almond Butter

Who loves to snack? Moreover, who doesn’t love to snack? I think it goes without saying that most people get a few cravings or too? The problem; what you eat to indulge these cravings.We’re happy to present a solution: Chocolate Almond Butter. This homemade chocolate...