Recipes

Blueberry Coco Smoothie

Blueberry Coco Smoothie

Ahh, the smoothie; your hero or villain?  Yes, the smoothie has gotten a bad reputation of late for being laden with excess sugar, and for good reason if you purchase them from popular juice stores. However, make them at home with the right ingredients and they...

Your Go-To Coconut Milk Coffee Creamer

Your Go-To Coconut Milk Coffee Creamer

Serves: 4-8 This coconut milk coffee creamer is the perfect substitute to your traditional cow's milk.  Coconut has long been renowned for its powerful health benefits.  In comparison to cow’s milk substituting with coconut milk in your coffee provides a...

The Helping Hand Hormone Juice

The Helping Hand Hormone Juice

Serves: 2 Hormones are the chemical messengers that control our body. Miscommunication can have some serious repercussions, especially within the body, which is what can happen if your hormones are even slightly imbalanced.  Your endocrine system works together...

Quick Tuna and White Beans

Quick Tuna and White Beans

For a protein-packed weight loss meal, you’ll find this natural pairing a gem! White beans and tuna marry fantastically well together.  With these 2 ingredients, that form the basis of this healthy recipe you can have a meal you feel great eating and satisfy your...

Turmeric and Dijon ‘Anti-Inflammatory’ Chicken

Turmeric and Dijon ‘Anti-Inflammatory’ Chicken

We LOVE Turmeric. Here is a beautiful protein-rich, anti-inflammatory dish which tastes delicious. Turmeric is anti-inflammatory, and coconut milk contains lauric acid which has been shown to boost the immune system. Remember- only use organic chicken- otherwise, it...

Rainbow Salad with Coconut Turmeric Dressing

Rainbow Salad with Coconut Turmeric Dressing

Ingredients: 1 beetroot- shredded/grated 1 purple carrot- shredded/grated 2 cups of spinach- chopped finely 1 orange carrots- shredded/grated ¼ large sweet potato shredded/grated ⅛-purple cabbage-shredded/grated 2 large tablespoons of sauerkraut- I actually use the...

Paleo Cauliflower Fried Rice

Paleo Cauliflower Fried Rice

Ingredients: 1 head cauliflower 5 slices thick cut bacon, chopped (Uncured Organic Bacon for Strict Paleo) 1 lb. organic chicken breast, sliced into thin pieces 3 eggs, beaten 1 tablespoon freshly grated ginger 3 cloves minced garlic 1 bunch green onions, chopped,...

Kale Crisps

Kale Crisps

You won’t believe how yummy this crunchy-salty, yet nutritious snack is- it’s addicting! Ingredients: 1 bunch kale, torn into bite-size pieces 1 tablespoon sea salt 2 tablespoons olive oil 2 cloves garlic, minced Method: 1. Preheat oven to 150°C. and move the rack to...

Goji Berries, Cashews & Cacao Nibs

Goji Berries, Cashews & Cacao Nibs

This is a fantastic little snack that is easy to make up and car around for a snack on the go. Ingredients: ½ cup dried Goji berries 1 cup raw cashews ¼ cup raw cacao nibs Method: 1. Mix together. 2. Store in Ziploc or Tupperware

Cada

Cada

This is a really quick and easy snack that can be used as a topper for cereal or oats or just eaten on its own. Ingredients: ● ½ cup of Shredded Coconut ● 2 Granny Smith apples ● 5 Medjool Dates ● ¾ cup of Raw Almonds ● ¼ Lemon Method: 1. Cut apples in quarters,...

Tom Kha Gai

Tom Kha Gai

If you don’t already know Tom Kha Gai is an aromatic Thai soup that’s a complete meal in a bowl. The richness of the coconut and the tardiness of the lemongrass compliment each other in a spicy yet silky concoction. This concoction is loaded with essential nutrients...

10-minute Ratatouille

10-minute Ratatouille

First stop; we checked into Tuscany with our Tuscan Peasant Soup. Next stop we’re crossing the border to Nice, France for an all-time favourite; Ratatouille! This hearty and healthy dish is perfect for boosting your metabolism, maintaining brain function, focus, and...

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