The Ultimate Secret Guide to Peak Performance | Dr Espen Hjalmby & Shay Ryan Douglas | Dr E TV 2022

Ultimate Secret Guide to Peak Performance

What does it actually take to be able to perform at such a high level and to be able to serve humanity in a bigger way so we can have more of an impact in the world right now, particularly when we need it most?

I’m sure you can all agree with me that we’re moving through some massive shifts on this planet, and just to give you a little bit of background on Dr Espen’s story on a physical level, he’s been a black belt martial artist and a fitness figure in America. He’s gone from two broken legs to then going to be a finalist in Ninja Warrior. To be able to overcome some of these challenges and adversities and be able to go through hardship but breakthrough.

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