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Get Moving Again with Meghan Jarvis & Dr Espen | Dr E TV 2022

We Are Very Social.... Join Us

dr_espen

WHAT'S ON IN DECEMBER🎄☃️ Join us as we div WHAT'S ON IN DECEMBER🎄☃️

Join us as we dive into the final month of 2023🥳

Prepare yourself for unimaginable personal and professional growth by participating in transformative events that will shape your experiences in 2024. Don't miss out on these life-changing opportunities:

December:
❇️Quantum Experience Gold Coast on the 9th ($17)
❇️Quantum Experience Sunshine Coast on the 10th ($17)

To register for any of our events, click the link in our bio. Secure your spot now!

I am looking forward to meeting you at the events. Let's make this December a memorable one! 🎄⛄️🫧❄️

#quantumexperience #quantumadvancedseminar #quantumadvanced #personaldevelopment #professionaldevelopment #selfdevelopment #quantumupgrade #wheeloflife #breathwork #businessdevelopment
How much have you planned for 2024? And I mean tru How much have you planned for 2024? And I mean truly, how much have you added the detail, wrote it on paper or typed it into a document or created a vision board that’s so detailed you feel a heightened state of emotion when you read or look at the plan? 

Join me this weekend as we delve into the importance of having clear goals for 2024 along with many other exciting aspects that is the Quantum Experience 💥 

Click the link in my bio to grab your ticket and remember that all proceeds are donated to charity 🙏🏻🌟
Your physical and mental well-being is not as easi Your physical and mental well-being is not as easily replaceable as a device's battery. It's important to choose wisely when it comes to spare time and how we utilise it, what we prioritise and how it effects our state. Remember the wheel of life? Perhaps if it's been a while it's time to check in and see where you're at? Visit drespen.com/wol to take the free quiz and get your current life score.
NEW EPISODE ALERT! 🔈💥 In this podcast episo NEW EPISODE ALERT! 🔈💥

In this podcast episode, Dr Espen interviews Dr. Rick Hanson, a renowned author and meditation teacher. They delve into the significance of meditation and mindfulness in today’s fast-paced and uncertain world. 

Dr. Hanson explains the power of developing inner qualities such as self-compassion, resilience, and happiness to navigate life’s challenges. 

He highlights the importance of recognizing what is within our control and finding our own footing in order to achieve self-reliance. This is an episode you don’t want to miss! 

#drespenpodcast #podcast #mindfulness #mindfulnesspodcast #motivatingpodcast #meditation #selflove #motivation
Happy #nationalsockday ! 🧦 One of my favourit Happy #nationalsockday ! 🧦 

One of my favourite things to do is brighten my day by wearing funky socks! What brightens your day? 🌟
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