The 8 Top Benefits Of Coconut Oil

  Coconut oil – Im sure you’ve heard about it before, but how good is it really for you? Let’s find out! To date, there are over 1,500 studies proving coconut oil be one of the best superfoods available on the planet. Coconut oil benefits and uses go beyond what most people realize. Some of […]

How To Maximise Time and Achieve More

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]At some point, we have to come to terms with the fact that our time on this world is limited. We can only live our lives to the fullest if we are able to make the most of the finite time we have. And you know what? There’s no […]

The Fitness Trends Dominating 2017

1. Wearable Technology Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. Sales are expected to hit over $4 billion during 2017 and it’s no slowing. The question is if they’re really that functional?  Are they actually useful in reaching your health goals? If you’re looking to lose weight, perhaps […]

Cognitive Behavioral Therapy Benefits & Techniques

Have you noticed that doctors and psychiatrists are more than too happy to prescribe psychotropic drugs today even though they often come with dangerous side effects?  Surely there’s a better, and safer way to manage and treat stress and brain disorders? There is cognitive behavioral therapy.  According to the National Association of Cognitive Behavioral Therapists, […]

Blueberry Coco Smoothie

Ahh, the smoothie; your hero or villain?  Yes, the smoothie has gotten a bad reputation of late for being laden with excess sugar, and for good reason if you purchase them from popular juice stores. However, make them at home with the right ingredients and they can be just as healthy as we once thought […]

Your Go-To Coconut Milk Coffee Creamer

Serves: 4-8 This coconut milk coffee creamer is the perfect substitute to your traditional cow’s milk.  Coconut has long been renowned for its powerful health benefits.  In comparison to cow’s milk substituting with coconut milk in your coffee provides a richer source of niacin, iron, and copper.  With niacin and iron both playing important roles […]

The Helping Hand Hormone Juice

Serves: 2 Hormones are the chemical messengers that control our body. Miscommunication can have some serious repercussions, especially within the body, which is what can happen if your hormones are even slightly imbalanced.  Your endocrine system works together to control your hormone levels that circulate your body, that’s why we’re helping you to rebalance these […]

18 Exercise Hacks To Supercharge Your Fitness Once and For All!

Think back.  How many New Year’s resolutions have you actually held?  If you’re like most people odds are not many. It’s recommended for adults to get at least 150 minutes of moderate to intense aerobic activity and two days of strength training into their week.  Most like our New Year’s resolutions don’t meet these recommendations. […]

Turn Down For What? The Cortisol … The Stress

Questions, how often do you feel stressed, honestly? If you find yourself overly stressed, tired and experiencing weight gain without changes to your diet or exercise frequency you could be! Specifically, your cortisol might be too high. Cortisol is often referred to as the primary ‘stress hormone’. It’s the main hormone released when we’re pressured […]