The Fitness Trends Dominating 2017

The Fitness Trends Dominating 2017

1. Wearable Technology Topping the list is wearable technology like fitness trackers, pedometers and heart rate monitors. Sales are expected to hit over $4 billion during 2017 and it’s no slowing. The question is if they’re really that functional?  Are they...
Blueberry Coco Smoothie

Blueberry Coco Smoothie

Ahh, the smoothie; your hero or villain?  Yes, the smoothie has gotten a bad reputation of late for being laden with excess sugar, and for good reason if you purchase them from popular juice stores. However, make them at home with the right ingredients and they...
Your Go-To Coconut Milk Coffee Creamer

Your Go-To Coconut Milk Coffee Creamer

Serves: 4-8 This coconut milk coffee creamer is the perfect substitute to your traditional cow’s milk.  Coconut has long been renowned for its powerful health benefits.  In comparison to cow’s milk substituting with coconut milk in your coffee provides...